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# Bradbourne Osteopathic Practice: At The Bradbourne Osteopathic Practice, we specialise in providing personalised osteopathic care to address a wide range of musculoskeletal issues. Our team of highly trained professionals uses a holistic approach to assess, diagnose, and treat various conditions, including back pain, neck pain, joint problems, and more.

## Sitemaps
[XML Sitemap](https://bradbourneclinic.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Are you sitting comfortably?](https://bradbourneclinic.co.uk/are-you-sitting-comfortably/): When discussing with my patients why they think they have back pain the most common reason I hear is they believe it is due to their “poor posture
- [Adapting our practice to keep us all safe](https://bradbourneclinic.co.uk/adapting-our-practice-to-keep-us-all-safe/): You may be wondering what we are doing to keep you safe when you visit our clinic.
- [How could an osteopath help with an online consultation?](https://bradbourneclinic.co.uk/how-could-an-osteopath-help-with-an-online-consultation/): So much of the important information we gather in a session comes from what patients tell us.
- [Example Post #3](https://bradbourneclinic.co.uk/example-post-3/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
- [Example Post #2](https://bradbourneclinic.co.uk/example-post-2/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
- [Stress, anxiety, worry and back pain](https://bradbourneclinic.co.uk/stress-anxiety-worry-and-back-pain/): Stress, anxiety and worry can make us more prone to getting back pain and less likely to recover from it.
- [3 reasons you have neck pain](https://bradbourneclinic.co.uk/3-reasons-you-have-neck-pain/): Spinal pain is one of the leading causes of disability worldwide and its occurance has increased dramatically over the last 25 years. At the Bradbourne Clinic we currently see more patients complaining of neck pain than any other problem. Most episodes of neck pain will get better within a few months, however, half to three quarters of people who have neck pain will experience repeated episodes of pain.
- [Rotator cuff related pain](https://bradbourneclinic.co.uk/rotator-cuff-related-pain/): Rotator Cuff Related Shoulder Pain is the most common shoulder problem we see in clinic.  You may have heard of rotator cuff related shoulder pain referred to as many other different names including sub acromial impingement,sub acromial bursitis, supraspinatus tendinopathy and rotator cuff tears. The rotator cuff is a common name for a group of four muscles and their tendons that attach to the top of your arm bone from your shoulder blade. These muscles work to provide strength and stability to the shoulder joint whilst you move your arm.
- [Tennis elbow](https://bradbourneclinic.co.uk/tennis-elbow/): Tennis elbow is the most common cause of elbow pain, affecting up to 3% of the general population. It is associated with a marked reduction in quality of life and absenteeism from work.
- [Achilles tendon pain](https://bradbourneclinic.co.uk/achilles-tendon-pain/): The Achilles tendon connects muscle to bone, like other tendons, and is located at the back of the lower leg. The Achilles tendon connects the gastrocnemius, soleus and plantaris muscles to the calcaneus (heel bone). It is commonly reported as the strongest and longest tendon in the human body. It is interesting that the achilles is the most frequently injured tendon.
- [What is sciatica?](https://bradbourneclinic.co.uk/what-is-sciatica/): Sciatica is a symptom of pain that typically radiates from the lower back, down the leg and often ending in the foot.  This may be accompanied by tingling/pins and needles, numbness and weakness of the foot and ankle. These symptoms can be aggravated by lifting, bending, sitting, standing, and walking. The medical term for sciatica is radicular pain.
- [What is frozen shoulder?](https://bradbourneclinic.co.uk/what-is-frozen-shoulder/): Frozen shoulder (medically known as frozen shoulder contracture syndrome) is a poorly understood condition that typically involves substantial pain and restricted movement. Although movement improves over time, full and pain free range, may not be restored in everyone. Published data suggests that frozen shoulder occurs in 2%–5% of the population.
- [Making sense of lower back pain](https://bradbourneclinic.co.uk/making-sense-of-lower-back-pain/): In most people back pain is benign and represents a simple sprain associated with bending or twisting movements or a flair up associated with lifestyle stresses. Only 1 to 2% of people presenting with back will have a serious disorder, such as cancer, infections  or spinal fracture. 
- [Example Post #1](https://bradbourneclinic.co.uk/example-post-1/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

## Pages
- [Emergency Appointments](https://bradbourneclinic.co.uk/emergency-appointments/): contact and booking
- [Leave Us A Review](https://bradbourneclinic.co.uk/leave-us-a-review/): We really appreciate all of your feedback! Let us know how we’re doing by leaving us a review. Just give us a star rating below and you’ll then be taken through to a form to leave your comments.
- [Manual lymphatic drainage](https://bradbourneclinic.co.uk/massage/manual-lymphatic-drainage/): Manual lymphatic drainage
- [Indian Head Massage](https://bradbourneclinic.co.uk/massage/indian-head-massage/): Indian Head massage
- [Contact and Booking](https://bradbourneclinic.co.uk/contact-us/): contact and booking
- [News](https://bradbourneclinic.co.uk/news/)
- [Back and neck pain](https://bradbourneclinic.co.uk/what-do-we-treat/back-and-neck-pain/): Back And Neck Pain
- [Tennis elbow](https://bradbourneclinic.co.uk/advice/tennis-elbow/): tennis elbow
- [Rotator cuff related pain](https://bradbourneclinic.co.uk/advice/rotator-cuff-related-pain/): Rotator Cuff Related Pain
- [Achilles tendon pain](https://bradbourneclinic.co.uk/advice/achilles-tendon-pain/): Achilles Tendon Pain
- [3 reasons you have neck pain](https://bradbourneclinic.co.uk/advice/3-reasons-you-have-neck-pain/): 3 Reasons You Have Neck Pain
- [Making sense of lower back pain](https://bradbourneclinic.co.uk/advice/making-sense-of-lower-back-pain/): Making Sense Of Lower Back Pain
- [Stress, anxiety, worry and back pain](https://bradbourneclinic.co.uk/advice/stress-anxiety-worry-and-back-pain/): Stress, Anxiety, Worry And Back Pain
- [How could an osteopath help with an online consultation?](https://bradbourneclinic.co.uk/advice/how-could-an-osteopath-help-with-an-online-consultation/): How Could And Osteopath Help With An Online Consultation?
- [Adapting our practice to keep us all safe](https://bradbourneclinic.co.uk/advice/adapting-our-practice-to-keep-us-all-safe/): Adapting Our Practice To Keep Us All Safe
- [What is frozen shoulder?](https://bradbourneclinic.co.uk/advice/what-is-frozen-shoulder/): What Is Frozen Shoulder?
- [Understanding pain](https://bradbourneclinic.co.uk/advice/understanding-pain/): Understanding Pain
- [Do I need to get a scan for my back pain?](https://bradbourneclinic.co.uk/advice/do-i-need-to-get-a-scan/): Do I Need To Get A Scan For My Back Pain?
- [What is sciatica?](https://bradbourneclinic.co.uk/advice/what-is-sciatica/): What Is Sciatica?
- [Are you sitting comfortably?](https://bradbourneclinic.co.uk/advice/are-you-sitting-comfortably/): Are You Sitting Comfortably?
- [What does an osteopath actually do?](https://bradbourneclinic.co.uk/advice/what-does-an-osteopath-actually-do/): What Does An Osteopath Actually Do?
- [Cookie Policy](https://bradbourneclinic.co.uk/cookie-policy/): Cookies enable you to use shopping baskets and to personalise your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behaviour so we can improve our communications and products.
- [Privacy Policy](https://bradbourneclinic.co.uk/privacy-policy-2/): This Policy applies as between you, the User of this Website and The Bradbourne Osteopathic Practice, the owner and provider of this Website. This Policy applies to our use of any and all Data collected by us in relation to your use of the Website.
- [Terms of Use](https://bradbourneclinic.co.uk/terms-of-use/): .This agreement applies as between you, the User of this website and The Bradbourne Osteopathic Practice, the owner(s) of this website. Your agreement to comply with and be bound by these Terms of Use is deemed to occur upon your first use of the website. If you do not agree to be bound by these Terms of Use, you should stop using the website immediately.
- [Physitrack](https://bradbourneclinic.co.uk/physitrack/): physitrack
- [faqs](https://bradbourneclinic.co.uk/advice/faqs/): faqs
- [advice](https://bradbourneclinic.co.uk/advice/): You will have your temperature taken with an infra red thermometer before entering the clinic. You will be provided with a fluid resistant surgical mask to wear whilst you are in the clinic and asked to use alcohol hand cleaner when entering and leaving the premises.
- [Arthritis](https://bradbourneclinic.co.uk/what-do-we-treat/arthritis/): arthritis
- [Sports Injury](https://bradbourneclinic.co.uk/what-do-we-treat/sports-injury/): sports injury
- [Knee Pain](https://bradbourneclinic.co.uk/what-do-we-treat/knee-pain/): knee pain
- [Foot/ankle and lower leg](https://bradbourneclinic.co.uk/what-do-we-treat/foot-ankle-and-lower-leg/): Foot/Ankle And Lower Leg
- [Elbow pain](https://bradbourneclinic.co.uk/what-do-we-treat/elbow-pain/): elbow pain
- [Sciatica / radicular pain](https://bradbourneclinic.co.uk/what-do-we-treat/sciatica-radicular-pain/): Sciatica / Radicular Pain
- [Headache](https://bradbourneclinic.co.uk/what-do-we-treat/headache/): headache
- [Hip and groin pain](https://bradbourneclinic.co.uk/what-do-we-treat/hip-and-groin-pain/): Hip And Groin Pain
- [Shoulder pain](https://bradbourneclinic.co.uk/what-do-we-treat/shoulder-pain/): shoulder pain
- [Treatment](https://bradbourneclinic.co.uk/what-do-we-treat/treatment/): what we treat
- [What do we treat](https://bradbourneclinic.co.uk/what-do-we-treat/): It is suitable for almost anyone and can contribute to the treatment and management of a wide range of conditions. Osteopaths primarily work through the neuro-musculo-skeletal system, mostly on muscles and joints, using holistic and patient-centred approaches.
- [Finding Us](https://bradbourneclinic.co.uk/information/finding-us/): finding us
- [Fees](https://bradbourneclinic.co.uk/information/fees/): fees
- [Appointments](https://bradbourneclinic.co.uk/information/appointments/): Appointments
- [Information](https://bradbourneclinic.co.uk/information/): Ready to get started?
- [Hot stone massage](https://bradbourneclinic.co.uk/massage/hot-stone-massage/): hot stone massage
- [Massage](https://bradbourneclinic.co.uk/massage/): pick a massage
- [Sports Massage](https://bradbourneclinic.co.uk/massage/sports-massage/): sports massage
- [Medical Acupuncture](https://bradbourneclinic.co.uk/osteopathy/medical-acupuncture/): medical acupuncture
- [Osteopathy in Kent](https://bradbourneclinic.co.uk/osteopathy/osteopathy-in-kent/): osteopathy
- [The Team](https://bradbourneclinic.co.uk/about/the-team/): the team
- [Osteopathy](https://bradbourneclinic.co.uk/osteopathy/): osteopathy
- [Testimonials](https://bradbourneclinic.co.uk/about/testimonials/): testimonials
- [About Us](https://bradbourneclinic.co.uk/about/about-us/): About Us
- [About](https://bradbourneclinic.co.uk/about/): About Us
- [Home](https://bradbourneclinic.co.uk/): Osteopathy And Sports Massage In Aylesford
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- [Shop](https://bradbourneclinic.co.uk/shop/): We are committed to protecting and preserving the privacy of our visitors when visiting our site or communicating electronically with us.
- [Basket](https://bradbourneclinic.co.uk/basket/): Version Date: January 1st 2020
- [Checkout](https://bradbourneclinic.co.uk/checkout/): Version Date: January 1st 2020
- [Account](https://bradbourneclinic.co.uk/account/): Version Date: January 1st 2020
- [Terms & Conditions](https://bradbourneclinic.co.uk/terms-conditions/): Version Date: January 1st 2020