Focused care to relieve hip and groin pain, improve joint function, and support long-term recovery and comfort.
What You Need to Know About Hip & Groin Pain
Understanding Hip and Groin Pain
The hip is a large, weight-bearing joint that works closely with the lower back, pelvis and surrounding muscles.
Pain can present in different areas depending on the structures involved. It is commonly felt in one of three regions:
- Front of the hip or groin
- Side of the hip
- Back of the hip or buttock
Each pattern can provide useful information about the source of your symptoms.
Common Causes of Hip and Groin Pain
There are several conditions that can affect the hip and surrounding tissues.
These may include:
- Osteoarthritis of the hip joint
- Femoroacetabular impingement (FAI)
- Labral irritation or tears
- Gluteal tendon problems
- Trochanteric pain syndrome
- Iliotibial band irritation
- Muscle or tendon strain
In some cases, pain felt around the hip may also be linked to the lower back.
Typical Symptoms
Hip and groin pain can affect a wide range of movements and daily activities.
You may notice:
- Pain when walking or standing for long periods
- Discomfort when climbing stairs
- Difficulty getting in or out of a car
- Pain when putting on shoes or socks
- Discomfort when lying on one side
- Stiffness or reduced movement in the hip
Symptoms can vary depending on the underlying cause and may change over time.
How We Treat Hip and Groin Pain
Treatment is tailored to your individual presentation and focuses on improving movement, reducing irritation and restoring function.
Your care may include:
- Osteopathy to improve joint mobility and reduce discomfort
- Medical acupuncture to help manage pain and muscle tension
- Personalised rehabilitation to strengthen the hip and surrounding muscles
- Advice on activity, movement and recovery strategies
Our aim is to help you return to normal activity levels while reducing the likelihood of ongoing or recurring symptoms.
Supporting Long-Term Recovery
Hip and groin pain can persist if underlying factors such as weakness, stiffness or movement habits are not addressed.
We focus on helping you:
- Improve strength and stability around the hip
- Restore normal movement patterns
- Reduce unnecessary strain on the joint
- Build confidence in everyday activities
A gradual and structured approach to recovery is key.
